Psychological evaluations serve to answer questions about how you are thinking, feeling, and behaving. A variety of tests and other assessment tools are used to measure and observe behavior with the aim answering specific referral questions.
Generally speaking, psychotherapy is a talk-based method of treating emotional problems and and mental health conditions.
When in psychotherapy, you can expect to learn about your thoughts, moods, feelings, and your behaviors. Psychotherapy has the potential to help you make different choices, respond to difficult life situations, develop with healthy coping skills, and take control of your life.